The Health Lifestyle









HW: 87.7
CW: 85.7
1GW: 85
2GW: 81
3GW: 77
4GW: 72
5GW: 69
6GW: 65
7GW: 60
8GW: 58
9GW: 56
10GW:54
11GW:52
12GW:50

workout  

Ask me anything
downtownn:

I’m drinking the cleanse mixture right now! Find them at your local health food store :)

downtownn:

I’m drinking the cleanse mixture right now! Find them at your local health food store :)

Source: downtownn

cultivate-solitude:

  1. Tropical Mango Yogurt Smoothie
  2. Green Ginger Peach Smoothie
  3. Hearty Fruit and Oat Smoothie
  4. Tropical Blueberry Smoothie

Source: thecakebar

velvetlovepocket:

“If You Know Someone Who Doesn’t Believe Sexism Exists, Show Them This
Link here: [x]

Source: velvetlovepocket

ahealthynewbeginning:

The inside of my closet door, it motivates me first thing every morning :) ♥

ahealthynewbeginning:

The inside of my closet door, it motivates me first thing every morning :) 

health-teaa:

BEGINNERS
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Happy Days practice with Lilias Folan
Day 3: Yoga for Morning with Jason Crandell
Day 4: Standing Poses with Jason Crandell
Day 5: Core Focus with Rebecca Urban
Day 6: Shoulder Openers with Kate Holcombe
Day 7: Hip Openers with Rebecca Urban
WEEK 2
Day 1: Awakening Practice with Jason Crandell
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Forward Bends with Elise Lorimer
Day 5: Yoga for Better Energy with Jason Crandell
Day 6: Quieting Practice with Jason Crandell
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Morning Sequence with Kate Holcombe
Day 2: Backbends with Elise Lorimer
Day 3: Hip Openers with Rebecca Urban
Day 4: Yoga for Noon with Jason Crandell
Day 5: Gentle Flow with Kathryn Budig
Day 6: Sidebends with Jason Crandell
Day 7: Yoga for Restful Sleep with Jason Crandell
 
 
INTERMEDIATES
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Hip Openers with Rebecca Urban
Day 5: Sidebends with Jason Crandell
Day 6: Backbends with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 2
Day 1: Shoulder Openers with Kate Holcombe
Day 2: Core Focus with Rebecca Urban
Day 3: Practice Standing Poses with Jason Crandell
Day 4: Forward Bends with Elise Lorimer
Day 5: Bakasana with Jason Crandell
Day 6: Fun Flow with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Hanumanasana with Elise Lorimer
Day 2: Hip Openers with Rebecca Urban
Day 3: Backbends with Elise Lorimer
Day 4: Wheel Pose with Jason Crandell
Day 5: Shoulder Openers with Kate Holcombe
Day 6: Bakasana with Jason Crandell
Day 7: Sidebends with Jason Crandell

health-teaa:

BEGINNERS

WEEK 1

WEEK 2

WEEK 3

 

 

INTERMEDIATES

WEEK 1

WEEK 2

WEEK 3

Source: yogajournal.com

happilyhealthyfitspo:

fitspo

happilyhealthyfitspo:

fitspo

Source: theultimatefitspo

Source: fitandwild

Source: classyhustler

fitspo-directory:

omg this is perf

fitspo-directory:

omg this is perf

Source: fitterthanyesterday

Source: lam0nroe

nbcbiggestloser:

Congratulations to our new Biggest Loser, DANNI! 

gettingahealthybody:

Eat fruits :)

gettingahealthybody:

Eat fruits :)

Source: photos-of-women

Source: welldamnwd